Sofrito Chicken and Cauliflower Rice

Sofrito Chicken and Cauliflower Rice

By

I found some ready-made sofrito in the freezer section of a grocery and I as well as found a homemade report relation of it at a Latin American grocery in the refrigerator case. Peppers, onions, garlic, tomatoes, and cilantro are processed into tiny pieces and form this recipe base. point this easy sofrito chicken and cauli-rice for dinner, soon! decorate when capers and roomy parsley.

The ingredient of Sofrito Chicken and Cauliflower Rice

  1. 2 bone-in, skin-on chicken breasts
  2. 1 teaspoon sazon seasoning
  3. u00bd teaspoon chili powder
  4. ground black pepper to taste
  5. 2 tablespoons additional supplementary virgin olive oil
  6. u00bd cup prepared sofrito
  7. 2 tablespoons tomato glue gum
  8. u00bd teaspoon sports ground cumin
  9. u00bd cup chicken deposit
  10. 1 pound frozen riced cauliflower, thawed and drained
  11. 1 cup frozen green peas, thawed
  12. u00bd teaspoon salt, or to taste

The instruction how to make Sofrito Chicken and Cauliflower Rice

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Pat chicken breasts dry taking into account bearing in mind a paper towel. attach sazon seasoning, chili powder, and pepper in a small bowl. Season each chicken breast once sazon spice mix, making Definite to accomplish some seasoning out cold asleep the skin as competently as around the outside.
  3. Heat a 10-inch skillet over medium-high heat. build up olive oil to the hot pan, and place chicken breasts skin-side next to in the skillet. Brown chicken, nearly 4 minutes. gone skin is brown, involve chicken to a plate. go to sofrito, tomato paste, and cumin to the same skillet and cook, stirring, for 1 to 2 minutes. go to chicken growth and bring to a boil. stir up in riced cauliflower and nestle chicken beside into the mixture. Cover.
  4. Bake in the preheated oven for 25 minutes. Stir in peas and salt, and bake, uncovered, until the chicken is no longer pink at the bone, the juices direct clear, and most of the liquid has cooked down, 15 to 20 minutes more. An instant-read thermometer inserted near the bone should admission 165 degrees F (74 degrees C). give support to hot.

Nutritions of Sofrito Chicken and Cauliflower Rice

calories: 863.1 calories
carbohydrateContent: 16.5 g
cholesterolContent: 254.3 mg
fatContent: 42.8 g
fiberContent: 6.9 g
proteinContent: 100.7 g
saturatedFatContent: 8.6 g
servingSize:
sodiumContent: 1429.2 mg
sugarContent: 2.2 g
transFatContent:
unsaturatedFatContent:

Tags:

You may also like